Hair loss, dull skin and brittle nails are not always surface problems. Stress, hormonal changes, poor digestion and a lack of mineral nourishment can all affect how your hair, skin and nails look.
If you want to make a simple nourishing tea at home, do not throw away the beautiful red water left after boiling your beets.
Simple Beet Water Beauty Tea
Ingredients
• 2 cups unsalted water left from boiling clean beets
• 1 teaspoon dried nettle
• 1 teaspoon dried oatstraw
• 1 teaspoon crushed rosehips
• 1 teaspoon blackstrap molasses, or to taste
Directions
Warm the beet water until hot, but do not bring it to a hard boil.
Add the nettle, oatstraw and crushed rosehips. Cover and steep for 15–20 minutes. Strain the herbs, stir in the blackstrap molasses and enjoy warm or cold.
Only use fresh beet water that does not contain salt or other seasonings.
Why This Combination?
Nettle and oatstraw provide naturally occurring plant minerals that support healthy-looking hair, skin and nails.
Rosehips contain vitamin C and antioxidants. Vitamin C is required for the body’s normal production of collagen.
The colorful beet water contains plant compounds and nutrients released from the beets while cooking.
Blackstrap molasses adds natural sweetness and small amounts of minerals, including iron, calcium, magnesium and potassium.
This simple tea is a beautiful way to use what you already have and nourish your body from within.
If you love the idea but do not want to purchase and measure several individual herbs, our Hair, Skin & Nails Tea is already blended for you. It also includes herbs selected to support mineral nourishment, antioxidants, digestion, stress and hormonal wellness. Simply steep, strain and enjoy.
Want the Complete Blend?
This homemade recipe is a simple place to start, but it only uses three herbs.
My Hair, Skin & Nails Tea is the complete blend with 10 balanced herbs. I created to support more than mineral nourishment. It combines herbs selected to support the common reasons hair, skin and nails may struggle including mineral depletion, everyday stress, digestion and hormonal changes.
If you do not want to buy multiple herbs, measure each one or create the right blend yourself, I have already done it for you.
Shop PachaPura Hair, Skin & Nails Tea and begin nourishing your beauty from within one cup at a time.
